![]() If you want to do even more math, you can calculate the cost of the specific amount of ingredients for a recipe and find the cost per serving. Many grocery stores offer online ordering now and you can look up the price of ingredients on their site (without having to order). Once you’ve set a rough budget, how do you know whether the recipes you choose for your meal plan will fit your budget? If you’re willing to do the math, you can calculate the cost of recipes by pricing out ingredients. How does the Thrifty Food Plan budgets compare to what you usually spend? If you cook mostly from scratch, grow your own food, or eat more plant-based proteins, then your budget will be a little lower. If you use more pre-prepared foods or eat away from home, then your budget will be a little higher than these estimates. ![]() You can see the chart here to calculate the cost for your family. Families with elementary aged children would spend a little more, almost $150 per week. This amount assumes that all meals are prepared at home and is based on information about typical food choices around the country.Ī typical family of four (mother, father, and two young children) would spend about $130 each week on groceries to meet the MyPlate recommendations. The Thrifty Food Plan serves as a national standard for a nutritious diet at a minimal cost. The USDA monitors the average cost of food and calculates the cost of groceries to meet the Dietary Guidelines for men and women in different age groups. ![]() But how do you know what a good amount is for your family? There are a few shortcuts to help you set a food budget that meets the MyPlate recommendations, evaluate the cost of recipes, and save money at the grocery store. Budgeting for meals is an extremely important part of managing a household. ![]()
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